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Combining well with the menu planner and food diary, this nourishment and wellness notes check-in allows you to set your wellness focus for the week, track any symptoms or reactions to different foods, it also has space for your grocery list, and a movement and self care section. At the end of the week you can reflect on what worked well and what you may like to adjust or focus on the next week.
Combining well with the menu planner and food diary, this nourishment and wellness notes check-in allows you to set your wellness focus for the week, track any symptoms or reactions to different foods, it also has space for your grocery list, and a movement and self care section. At the end of the week you can reflect on what worked well and what you may like to adjust or focus on the next week.