Meditation and Mindfulness for Beginners

This book is a starting point for anyone interested in exploring the peaceful world of meditation and mindfulness. Whether you're feeling stressed, overwhelmed, or simply curious, you've made a wonderful choice by seeking to understand and practice these ancient, yet timeless, techniques.

this book include 5 pre recorded guided meditations to help you along the way, you can listen to these over and over again. it also includes a meditation journal so you can keep track of your practice as you expand and grow in your meditation journey

lets begin your journey with meditation!