Meditation has been use for many years to help calm the mind and the nervous system. to find peace and tranquility in oneself.

mediation can help to cope with stress and anxiety, along with many other health ailments, that can be caused by stress and other lifestyle pressures.

Reiki healing is an ancient form of energy healing that uses the energy of the earth and universe around us. it helps to move stagnate energy in the body, that can be the cause of some health concerns as well as emotional and physical pain.

Reiki is non intrusive, gentle and calming for he nervous system, so it is great for people dealing with high stress levels.

Emotion release technique is a holistic approach to psycho-emotional therapy, it was created by Naturopath Karlie McKeand. NER is a tool that empowers Myself to help my clients process and release stress-related issues and emotional blocks that maybe delaying or blocking their path to health and emotional freedom .

Remedial Massage Therapy is a touch and hands on treatment aimed at balancing the muscular structure of the body, reducing pain and helping with pain management, stress relief and injury prevention and recovery.

What Is Naturopathy?

Naturopathy serves as an alternative or compliment to current conventional medical practices and can assist with many misalignments, through nutrition, herbs and nutrients, tailored to your requirements.

A Mind Body balance session may incorporate a range of different modalities, including Reiki, Emotion Release Technique, massage, breathing techniques, Meditation

This is a session that can help you move through Physical Pain or health issues that may be caused by Emotional Blocks tied to grief, trauma, or stress